445 Minnesota Street, Suite 1500

St. Paul, MN 55101

| downtown St. Paul skyway |

helping you find peace within & between

individual & relationship therapy


I’m glad you’ve landed here and are taking a look around. I appreciate that it can take time to find the right therapist fit, not to mention the time it can take to decide that seeking additional emotional and social support would be beneficial to you, your relationships, and your overall good mental health.

Are you struggling in your relationships, with yourself or with others? Are you considering making or ready to make a change? Maybe you’re not quite sure what to do right now. Maybe your thoughts are that you want someone else to make a change. Whatever it is, you know something needs to be different in order for you to feel better. Things can be different, can feel different. Read on to see if something here makes sense to you and then let me know if you’d like to meet.

Here’s my commitment to and task with you:

helping you find peace within & between


Within speaks to the relationship you have with yourself. See if any of these questions resonate with you.

  • Do you often feel anxious, lonely, sad, or longing for something new?
  • Do you struggle with your identity as self? Do you define yourself from within or by others’ values?
  • Do you sometimes not know how to express or question what to do with your feelings?
  • Is your life moving in a direction that has you confused or unsure of what to do next?


Between is about your relationship with your significant other/s. Do any of these sound like familiar relationship themes?

  • You’re missing a connection with your partner and you haven’t found a way to reconnect.
  • You and your partner have only surface conversations, and yet you would you like to know, experience, and be present for each other in deeper, more meaningful ways.
  • Your relationship with your partner is stuck in a rut and you don’t know how to get out of those negative grooves.

Our Tasks

Together we identify and explore the changes you would like to make. We review your heritage when it makes sense to look for or at the intersections of what happened then as compared to what’s happening now. Then we create an action plan for therapy that will help you identify, reach, and maintain your goals.

Maintaining healthy and fulfilling relationships is hard work! I think it’s worth the effort! I hope you do too!

Premarital Counseling
Relationship Counseling
Individual Counseling

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445 Minnesota Street, Suite 1500, St. Paul, MN 55101

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The information contained in this website is for informational purposes only and is not intended to assess, diagnose, or treat any individual or relationship. It is also not intended to suggest a relationship with the therapist.

Heritage Counseling Services therapist, JoEllen Lange, MA, LAMFT, is a relationship psychotherapist working toward full licensure under the supervision of Minnesota Board-approved licensed therapists.

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