How I Can Help
Your relationship isn’t on the right track and your partner isn’t ready to join you in therapy. That happens and it’s okay. Even with just one of you, we will identify your goals and invite change into your relationship.
It’s possible for change to happen in your couple system when just one of you changes a behavior and its accompanying thoughts and feelings. The change you make may create space for your partner to respond in kind and make a change as well.
You’re worried about the future of your relationship. You’re feeling the sadness, pain, and uncertainty of disconnection from your partner. This hurts. I can help you identify and correct unhelpful relationship patterns.
I am also a trained PREPARE / ENRICH facilitator for working with couples who plan to marry in the near future (PREPARE) and for those who have been married for some time (ENRICH) and could benefit from additional support and processing changes that have happened along the way.
You worry about disappointing others and know you would feel guilty if you did. You put others’ needs before your own. Our work together can increase your confidence and help you recognize your intrinsic value.
It can be easy to get caught in a cycle of minimizing your self-worth, not being confident in your decision-making abilities, putting your trust in people who would just as soon take advantage of your thoughtfulness and generosity.
If you don’t see what you were looking for here, let’s have a conversation. Click the button below to schedule your no-obligation 20-minute phone consultation.
2497 7th Ave E, Suite 109
North St. Paul, MN 55109-2949
Heritage Counseling Services therapist, JoEllen Lange, MA, LAMFT, is a relationship psychotherapist working toward full licensure under supervision of an AAMFT- and Minnesota Board-approved licensed therapist.
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