it's your well-being

An investment in you.

Therapy is a place for your discovery, growth, and healing.

It’s an investment in yourself and your well-being. You are making a commitment to yourself financially and through your time and effort.

And meaningful changes can happen in relatively short amounts of time.

I recommend starting with weekly sessions for a month or two to gain traction and explore your goals. Together we assess from there and may decide to move to biweekly, triweekly, or monthly.

Depending on your efforts and desired goals, your length of time in therapy will vary, with generally a minimum of four to six months.

Learn more about what therapy is like here.

Part of my job is to work myself out of a job with you.


20-25 minutes - let's connect to see if we're a fit

Consultation: complimentary

Late cancel fee: $75

Please cancel before the 24-hour window of your session.

90 minutes

Intake and extended sessions: $175

60 minutes

Standard session: $115

I can extend sessions at the rate of $60 per 30 minutes.


I accept major credit cards and HSA or FSA as payment types. Check with your plans for HSA or FSA if you have questions about them.

I use a secure payment system that sends you a link for entering your card information. I never see your full card data.

Payment is due at the time of service.

Insurance can be great, but I am not paneled.

I am considered a private- or self-pay practitioner in that I am out-of-network for all insurance panels.

At your request, I can provide you with a superbill for you to file with your insurance company for possible reimbursement. Please contact your provider to verify your plan.


I do not accept insurance as I prefer that our work not be restricted by insurance requirements and limitations.

For example, they require a diagnosis for an illness and do not consider that therapy is a tool for mental wellness. (Also, a diagnosis becomes part of your permanent medical record and follows you throughout your lifetime.) In addition, when involving an insurance company, even for reimbursement, they have the right to request your records.

When eating a fruit, think of the person who planted the tree. - Vietnamese saying

Online therapy for MN residents for your convenience.

Schedule your 20-minute no-obligation phone or video consultation now.